“Let medicine be your food and food your medicine” – Hippocrates.
The process of nutrition is comprised of several steps: food intake, nutrient absorption and utilization makes the body of these. When properly carried, the body is ensuring the proper functioning of organs, cellular repair and energy that living beings need to develop daily activities. Everything we eat becomes medicine or toxic to our body.
Conclusion of the China study by Dr. Campbell: “People with diets based on animal foods suffer more chronic degenerative diseases, including cancer.”
The keys are:
What not to eat:
If we want to have good health, lots of vegetables, predominantly green leaf, accompanied by oil extra virgin first cold pressed olive, must always be in our diet. If seasoned with natural spices, such as oregano, and turmeric, and gentle cooking methods are favored over low heat and steam, we will strengthen the body’s own abilities. They can also be increased by eating live, fresh food, and raw several times a week.
On the other hand, if the red meat consumption is reduced to no more than 500 grams per week, and minimizes cured meats a week, improves the outlook. Nor should exceed the consumption of other meat or dairy, and is preferable latter consumption vegetal derivatives and goat instead of the cow. In our weekly diet, give priority to whole grains and legumes whole grain. Of course you should not miss the fruits of all kinds, alone or accompanied, of which are similar and compatible, and between meals various nuts (unsalted).
** From the book
“CANCER prevenirlo, entenderlo, afrontándolo” by Doctor Santiago Rojas.
Editorial Planeta Colombiana S.A., 2015. First edition, December 2015.